All posts by admin

General Ortho

Comparing Aerobic And Anaerobic Exercise

What is your favorite way to move your body? Maybe you love going on a run or spending the evening in a hot yoga studio. One of the best parts about exercise is how much variety there is. With this many options, there can be a lot of information to understand about each. One factor is to know whether the movement is aerobic or anaerobic exercise. This can help you complete and recover from the movement successfully. 

At Paris Orthopedics, we are accustomed to seeing how mistakes with movement can lead to injury. By taking the time to learn more about exercise, you can avoid being the newest patient to come in with an injury. Knowing the details of aerobic and anaerobic exercises can make your workout plan even more substantial. We would love to give you further information and resources! 

Aerobic and Anaerobic Exercise 

What Is Aerobic Exercise?  

Aerobic exercise is characterized by your muscles moving in a rhythmic and coordinated manner that produces an endurance-type movement. The name comes from the fact that oxygen is required to generate energy. There is an increase in a person’s heart rate and breathing that leads to more oxygen being brought to the muscles. The duration of these exercises tends to be longer. 

Examples of this type of exercise include running, biking, spinning, and even swimming. As you can see, there is a similarity in how these exercises can quickly pick up your heart rate and even leave you out of breath. 

What Is Anaerobic Exercise?  

Anaerobic exercises are more focused on short, intense bursts of physical movement. These movements are different from aerobic exercises as they do not require the same significant presence of oxygen. This is when there is a breakdown of glucose stores and a build-up of lactic acid in the muscles. These are shorter bursts of energy that occur more quickly. This is for people trying to build muscle mass and strength over time. 

Examples of this type of exercise are sprints, HIIT workouts, and weightlifting. These are done in smaller increments, but they build up that lactic acid in a way that still gives your body a very effective workout. A critical aspect of these types of workouts is ensuring you are doing them in the correct form. If you do these exercises with incorrect form, it may lead to an injury. 

How Are The Two Similar?

There are many differences between these two, but there are also similarities to consider. Both of these are beneficial for your cardiovascular system. They can each increase your metabolism and strengthen the heart muscle while also contributing to weight management. While helping with heart health, they can also contribute to preventing other conditions, such as diabetes and even certain types of cancer. 

The two of these are also great contributors to your mental health. When you are able to get your body moving, it can be stress relief while also giving your brain a break from the normal actions of the day. It is a great way to cope with stress from your day. 

Aerobic and anaerobic exercises can both play a significant role in your health and fitness. They are beneficial in their own unique ways. By understanding the two together and separately, you can create a plan that meets all of your goals. Do you have questions about either of these categories of exercise? Contact our team at Paris Orthopedics to find out more information and get started today. You can give us a call at (903) 737-0000 or check out our website for more information. 

Injury Prevention

8 Ways To Prevent Running Injuries

Looking for new ways to get outside this year? Running can feel hard on the body, but for many, the physical and mental health benefits far outweigh the potential risks. From shin splints and stress fractures to hamstring issues and Achilles tendonitis, there are numerous ways to encounter a problem, either during or after your run. However, our Paris Orthopedics team has devised a list of eight ways to prevent running injuries, keeping you active and exploring. 

Invest In The Right Shoes

Don’t let sticker shock deter you from investing in proper footwear. It’s best to visit a specialty running store to help you achieve the best fit for your body and needs. You should have a little wiggle room around the toes while your foot fits snugly in the heel. It’s also equally important to maintain your running shoes. Avid runners should replace their shoes every six months or every 400-600 miles.

Find The Right Path

High-quality, properly fitting running shoes will only get you so far. If possible, avoid running on concrete. Instead, opt for surfaces that absorb the shock rather than passing it along to your legs. Even asphalt is a better alternative if you can’t find grass, dirt trails, or a rubberized running track. But remember that a sudden change in the running surface can also cause injury, so transition over time versus all at once.

Spend Time Stretching

This may be obvious, but hands down, one of the best ways to prevent any bodily injury is to keep it loose and limber. The more flexible you are, the better your range of motion and the less likely you are to get injured. Stretch both before and after your run. You may also consider taking up yoga on days you don’t run to improve your flexibility and balance further.

Consider Strength Training 

Maybe you’re a runner because you don’t like traditional gym workouts, but the more powerful your muscles are, the better they can support your joints. Added benefits of strength training include improved muscle tone, endurance, and bone density. If the gym isn’t your thing, you can lift weights at home or use everyday household objects to help you build muscle.

Be Patient

If your goal is to run a 10K, but the furthest you’ve run is around the block, don’t expect to run six miles out of the gate. There’s no harm in taking it slow, especially when you’re starting. Starting with shorter runs and gradually increasing your distance over several weeks is the best way to prevent running injuries.

Check Your Posture

When you’re running, it’s easy to think about your legs and feet. But it’s also essential to pay close attention to your upper body. Get in the habit of checking your posture daily throughout your run. Are you staying upright with your shoulders back and relaxed? If not, raise your shoulders to your ears, then drop them down to a relaxed position. This can help you avoid lower back, neck, and shoulder pain and improve your breathing.

Keep Your Head Up

Maintaining your form is critical to preventing running injuries, including head positioning. Too far forward and you’ll experience neck and back pain; too far back and you may strain your neck muscles. Keep your head in line with your shoulders and hips. This is one of those running injuries that people tend to forget about in the process. 

Take Time To Rest

If you aren’t feeling 100%, consider skipping your run. Sure there are some days when you’ll have to talk yourself into getting out of bed for your morning run when the temperatures cool down, or maybe you stayed out too late the night before. But we’re talking about listening to your body when telling you it needs a break. Taking time off each week can help you avoid the most common running injuries and prevent fatigue when you push your body too hard or too fast.

 

Maintaining an active lifestyle is essential, but with it also comes the risk of suffering from a condition resulting from injury, disease, or the normal process of aging, disuse, or overuse.

Despite all of your best efforts to avoid them, the bottom line is that injuries can still happen–especially with the overuse and repetitive motion that occurs with frequent running. 

Schedule an appointment with Paris Orthopedics today if you are experiencing chronic pain or have injured yourself while running. Our team of experts specializes in diagnosing and treating running injuries and conditions, including knee ligament and tendon tears, ACL injuries, tendonitis, meniscus injuries, and more.

General Ortho

3 Ways To Make Your WFH Space Orthopedic Health Approved

Many of us find ourselves with the opportunity to be in our WFH space more than ever before. Since the presence of the pandemic, companies have given people the freedom to choose or not decide to reopen their offices. This is considered a great change for many in the workforce and can contribute to better orthopedic health if handled correctly. 

Making A WFH Space Orthopedic Health Approved 

At Paris Orthopedics, we have seen how the common workplace can contribute to back pain, neck pain, and posture problems; you name it. However, when you are working from home, you have the freedom to choose your workstation. Use these steps to create a WFH space that your orthopedic doctor would approve of!  

Focus On The Desk

The desk is one of the most useful parts of constructing a WFH space that keeps your body stable. Sometimes people working from home are not using a standard “desk” as their space. Whether you are working at your kitchen table, on the couch, or even in your bed, there are ways to work towards finding a fit that also keeps your spine in a good position. 

While deciding the best option, consider the idea that your feet, thighs, and knees should fit comfortably under the workspace. For your upper half, the height of your workspace should leave your computer at elbow height. You may be in a position where the desk you are working at is adjustable to meet these needs; however, if it is not, you can use different methods around the home to make it the correct height for your body. 

Consider The Ideal Computer Setup

Once you have decided on the correct desk, you can figure out the best computer setup. Most people these days are operating off of a laptop, with mobile taking the lead at 55% of the market while desktop devices take up 42% as of January 2022. However, a laptop computer is not the best choice for orthopedic health. 

Ideally, the monitor itself should be located slightly below your eye level, but your neck should not bend to see the middle of the screen. It should be arm’s length away from you, letting you see the entire screen at once instead of looking from side to side. From there, it also depends on the number of monitors you use. If you have multiple monitors, the placement depends on whether they are being used equally or if one is more necessary than the other. Even if you are using a laptop computer, the same steps should be taken to have the correct distance and height compared to yourself. 

Always Support Your Spine

Your WFH space chair is one of the leading influencers of your spine’s natural curve. Most people believe that the support of a spine means straight; however, the natural structure of the spine is actually more of an “s” shape. To meet this, you should keep your feet on the floor. Once you have established that, your bottom should be even, not tilted in either direction. Moving up, the knees should be in line with your hips. If you sit in a chair with a straight back, you can roll something up or use a pillow to place it between your back and the chair to get the “S” shape. 

 

While staying in the comfort of your home for the workday, make it a great space for your health. These simple changes can impact your overall quality of life. Are you looking for methods that apply to your specific case? Contact our team today to discuss which changes align with the orthopedic issues you are facing. Check out our website or give us a call for more information. 

General Ortho

5 New Years’ Resolutions For Your Orthopedic Health

The end of the year is always the time to decide how you will spend the new one. This year, we advise that a few of your resolutions center on orthopedic health. Whether you have struggled with your orthopedic health or simply want to avoid issues, these tips can help you move forward productively. By creating these plans now, you will be well on your way to a healthy 2023 before it even arrives. 

At Paris Orthopedics, we are here for you during your health journey. Our goal is to give you the information and resources to give you the best year for your orthopedic health. While incorporating these ideas, consider planning an appointment to see one of our doctors in the new year. 

New Years’ Resolutions For Orthopedic Health

Bring More Vitamin D Into Your Diet 

Vitamin D can play an influential role in your orthopedic health. You can start anticipating results by making the new year a time for more of it. Vitamin D helps the body absorb and retain calcium and phosphorus. Both are critical components of building bones, one of the most critical aspects of your orthopedic health. 

The best sources of Vitamin D are 

  • Cod liver oil 
  • Salmon 
  • Swordfish
  • Tuna fish
  • Sardines
  • Beef liver
  • Egg yolk
  • Orange juice fortified with Vitamin D

Pay Attention To New Aches and Pains

While we hope the new year is mostly full of strength and growth. You may notice aches and pains that had not been there before. The beginning of the year is a great time to get an appointment on the books with your orthopedic doctor. There is no reason to continue feeling the pain if you can confront the problem at the start. 

Try Out New Exercise Methods

Everyone tries to bring in new physical activity at the start of the year, but make it one that you want to stick around! You may have a routine that you already enjoy. That is a fine reason to stick with what works. However, it is the perfect time to try something new if you have been struggling to enjoy your workout. You can discuss what new methods are the best fit for your current orthopedic issues. 

Drink More Water

The whole year is an opportunity to drink more water, but this is a great idea to get started in the new year. This could mean finding a water bottle that makes you want to drink more water or even making it a challenge for yourself. Drinking more water benefits more than just your orthopedic health; however, it does play a very important role. Water helps to keep your joints hydrated. When your body faces dehydration, it pulls water from the cartilage, causing problems for your joints overall. 

Get More Sleep

We could all benefit from more sleep in our lives. Many orthopedic adjustments can help your body feel better as you sleep. Sometimes, how you sleep causes orthopedic pain heightened at night due to the body’s positioning. On top of changing your sleeping position, changes such as staying off of technology devices and creating a comfortable sleep environment can all contribute to a night of better sleep.  

These New Year’s resolutions are great because they are obtainable! Your orthopedic health is here for the taking, and it does not have to mean crazy changes to your routine. We are here to help you along the way. Are you interested in bringing these resolutions into your life? Our Paris Orthopedics team can formulate goals centered around your health journey. Check out our website or give us a call at (903) 737-0000 for more information.

General Ortho

The Basics of Hip Flexor Strains/Tears

Have you been feeling a pain in your hip that just simply will not go away? When the hip flexor is strained, that means these muscles are either stretched or torn (strains/tears). The result is a pain in many activities throughout the day, making it almost impossible to live comfortably. You may not even realize this is what you are suffering from before it is to the point of being unbearable. 

Once you start to think you may have a hip flexor strain, it is time to take a trip to the orthopedic doctor. At Paris Orthopedics, we have encountered many patients with issues presenting in the hip flexor. With this being the case, we know the basics that can help others find a solution to the problem in their own life.  

Learning More About Hip Flexor Strains/Tears 

Types Of Hip Flexor Strains/Tears 

There are three common types of hip flexor tears to consider. They are often considered different grades. By understanding each of these, you can start considering what may be happening in your situation. 

Grade 1: There are minor tears that cause only a few damaged muscle fibers 

Grade 2: Moderate amount of damaged muscle fibers that can cause a loss of function

Grade 3: Muscle fibers tear entirely and may result in the inability to walk without a limp

Once it is determined by your doctor that there is a muscle tear, they can make the call on the grade. The grade of the tear can help to determine your treatment plan. 

What Causes These Strains/Tears? 

Many activities and movements can result in a hip flexor strain. This is often dependent on the lifestyle choices an individual is participating in throughout the day. Commonly, this stems from overuse of the muscle in an activity that the person is often doing. While there are many activities that can cause it, people who participate in sports such as dancing, cycling, soccer, and running.  

What Are The Signs and Symptoms? 

You may think of the apparent signs and symptoms of hip flexor strains/tears, but there are many others to consider. The most common symptom associated with this is sudden hip pain. This can start by ranging from mild to intense feelings in the hip. 

From here, you may also begin to experience pain when lifting the leg to the chest or trying to stretch the hip muscles. There may also be bruising, swelling, and tenderness. When you start to feel these symptoms for more than 10 days, that is the time to start talking to your doctor about the possibility of a hip flexor muscle strain/tear. 

How Can This Be Treated? 

Your orthopedic doctor can help you decide the best treatment plan for your hip flexor strains/tears. Often, the tears can be treated with home remedies. These may include the following: 

  • Compression Wraps
  • Rest 
  • Ice Pack
  • Heat Pack 
  • Pain Medication 

However, some cases are not resolved by these methods and may require physical therapy. That would include the intention of strengthening the hip flexor muscles over time. In severe cases, your orthopedic doctor may determine that surgery is necessary. 

Don’t live your life in a world of pain with a hip flexor strain. Once you start to notice these signs and symptoms in your life, take the time to find the solution that fits your lifestyle. Sometimes your body needs some rest to get back to 100%. At Paris Orthopedics, we are here to help you find ways to alleviate pain without letting the condition take over your life. Are you interested in coming in for a consultation about hip flexor strains/tears. Find out more on our website or give us a call at (903) 737-0000 for more information. 

General Ortho

3 Of The Most Common Orthopedic Conditions In Women

Are you constantly feeling aches and pains in your body, even when the activity is not considered strenuous? Most people face orthopedic issues during their life. However, there are common orthopedic conditions in women that seem to occur more often than in men. By identifying and understanding these conditions, you can aim to prevent them in your own life or treat them if you think they are something you are suffering from. 

At Paris Orthopedics, we have encountered problems in various people and have gotten to further understand where patterns exist. One of those being the common orthopedic conditions in women. Today, we give you the insight to take more control of your orthopedic journey. Any questions you may have along the way can be answered by our talented team. 

Learning About The Most Common Orthopedic Conditions In Women 

Osteoporosis and Injuries To The Bone

Women often face problems concerning bone and bone density. As these problems progress, they can cause further issues for a woman overall. Osteoporosis is a progressive disease that causes bones to become weak and brittle. This happens when the creation of new bone does not keep up with the loss of old bone. This is most common in women who have experienced menopause. 

Once this condition progresses, there is concern about breaking or fracturing bones easier than ever before. An orthopedic doctor can help you find ways to increase bone density through lifestyle changes in terms of diet and exercise. 

ACL Tears In The Knee and Ankle

An ACL tear occurs when the anterior cruciate ligament, located in the knee and connecting to the top of the lower leg bone to the bottom of the thighbone, tears. This commonly happens during sports that involve cutting or pivoting, such as football, soccer, or basketball. Overall, female athletes are more likely to experience ACL tears than their male counterparts. 

While one cause has not been identified, it is often associated with differences in bone anatomy, differences in pelvic and lower leg alignment, and even muscle strength. Women also tend to have wider hips than men and narrower space in the knee for the ACL to move. As these things cannot be controlled, it is more important to recognize them and act accordingly rather than as if a tear would not happen. 

Sprained Ankles 

Women are almost twice as likely to experience a sprained ankle as men. This is often thought to be associated with the stabilizing strategies that a woman uses versus a man. There are many reasons why this is seen, sometimes even equated to the amount women wear high heels compared to men. There is often less muscle mass to protect these areas of tendons and ligaments. 

Sprained ankles can vary in intensity, but it is often something that can be treated easily by an orthopedic doctor. It may mean varying your activities or being more careful during the activity that seems to cause these problems. There are many ways a doctor may choose to treat it, and it comes down to understanding your specific case. 


Women must note orthopedic conditions to see which body parts they can strengthen to avoid the problems. If there are certain areas in which you have already felt weakness that is also associated with the problems stated above, it may be time to find some long-term solutions. Are you a woman looking to know more about your orthopedic health? Our team at Paris Orthopedics is here to help you find those answers. Check out our website or give us a call at (903) 737-0000 for more information.

General Ortho

6 Best Everyday Practices For Orthopedic Health

Wellness is something that should be a part of anyone’s everyday life. Oftentimes, people do not consider their orthopedic health in this category. However, simple everyday practices can elevate your orthopedic health while contributing positively to other areas of the body. You can see real results in how your body feels with just a few switches. 

Everyday Practices For Orthopedic Health

At Paris Orthopedics, we want to contribute to your success throughout your life, not only when you face an orthopedic issue. With these practices, you can prevent injury and feel more able to do the activities and exercise you want. 

Implement A Healthy Diet 

Diet can impact your health in so many ways. By eating foods that are good for your bones, muscles, and joints, you can alter the way your body feels while also strengthening your orthopedic areas as well. Everyone’s ideal diet may not be the same. That is why it is also important to find out what works best for you. Leafy greens, Omega-3, dairy, fruits, and nuts are just a few examples of great products to incorporate into your diet. 

Maintain A Healthy Weight 

Your weight can play a large role in the changes that your body experiences. At a healthy weight for your body, it is distributed in an effective way that can get you moving without putting too much pressure on your joints and in turn, weakening your muscles as well. This is something to talk to your doctor about to see what the ideal place for you to be is. 

Bring Movement Into Your Day

Get up and get moving! Adding any movement to your day can improve your orthopedic health. Something as simple as a daily walk or getting moving during a work day can help. Your body does not do well under a low movement life. It needs a change to utilize the various muscles and energy to keep performing to the best of your ability. 

Consider Low Impact Exercises 

If you have been struggling to find exercise routines that don’t hurt your body, it may be time to try low-impact options. You may think that low-impact exercises are not as effective for the fitness results you want, but this is not the case. They are softer on joints while also providing great workouts. One of the most popular options is swimming. However, walks, rowing, biking, and skating are all great options that won’t put wear and tear on your body. 

Focus On Your Core Strength

Your core strength is so important to the rest of your body’s health. The strength of your core can contribute to better balance and support a healthy spine. When your posture and balance are doing well, you can feel the results throughout the way you move. 

There are so many types of exercise to strengthen your core. The Mayo Clinic provides an entire list so that you can find the ones that appeal best to your lifestyle. Often, they are easy options to incorporate into your current work.

Talk To An Orthopedic Doctor 

Sometimes, something you haven’t considered a big issue may be one. Don’t sacrifice your health further by not taking the time to talk to someone about your concerns. 

It is never too late to bring new everyday practices into your life to enhance orthopedic health. While some of these may not be for you, even just a few adjustments can make a big change. Are you looking for even more ideas to bring into your lifestyle? Paris Orthopedics is here to help. Check out our website or give us a call at (903) 737-0000 for more information. 

General Ortho

Carpal Tunnel Syndrome Vs. Arthritis: What Is The Difference?

Many orthopedic conditions commonly get mixed up. When you have pain in your hands, the prospect could be confused by carpal tunnel syndrome vs. arthritis. The two conditions can cause pain but also have many different characteristics. The differences are what can help you diagnose your condition. If you are having trouble making the connection, it may be time to see an orthopedic specialist. 

Carpal Tunnel Syndrome vs. Arthritis

At Paris Orthopedics and Sports Medicine, we have encountered many conditions that require a proper diagnosis to treat. Carpal tunnel syndrome vs. arthritis is a fine distinction to make. This can allow you to distinguish the pain before entering the doctor’s office. 

What is carpal tunnel syndrome? 

Carpal tunnel syndrome is a result of pressure on the median nerve. According to the Mayo Clinic, the carpal tunnel is a narrow passageway surrounded by bones and ligaments on the side of the hand that contains the palm. The compression of the median nerve in this passageway causes numbness and weakness in the arm. Often, carpal tunnel syndrome is caused by health problems or even a motion that repeatedly uses that part of the hand. A doctor often only confronts this when the pain reaches a point that messes with normal activities and possibly even sleeping. 

What is arthritis? 

Arthritis is when the joints in the body are swollen or tender. This is considered one of the most common orthopedic issues that patients can face in their lifetime. Many types of arthritis affect different areas of the body. While the most common types are osteoarthritis and rheumatoid arthritis, many people also suffer from the other options. The symptoms of arthritis present themselves as pain, decreased range of motion, redness, stiffness, and instances of swelling. Arthritis faces causes such as overuse of the joint, family history, injuries, and even as a product of aging. 

How are the two similar? 

Carpal tunnel syndrome vs. arthritis does come with a few similarities. Both can cause weakness and swelling in the hand if that is the area the condition is affecting. When arthritis is in someone’s hand, just as carpal tunnel syndrome is, this is when the two are most likely confused. They are both causing pain to an area, making it difficult to determine causality. Both may require anti-inflammatory medication to begin treatment. Eventually, patients with these conditions may also need rehabilitation to get the hand back to full motion. 

 

How are the two different? 

On the other hand, the differences between the two are the location in the body of the diagnosis can be made. The first significant difference is that arthritis presents itself in far more areas than just the hand. However, carpal tunnel syndrome only occurs in the carpal tunnel. 

 

Apart from the areas in which the conditions can affect, carpal tunnel syndrome results from nerve issues, while arthritis problems stem from inflammation of joints. With these differences, carpal tunnel syndrome vs. arthritis treatment is also very different. Both can benefit from anti-inflammatory medication, but surgery often relieves carpal tunnel syndrome. However, except for a joint replacement, arthritis is not typically treated with surgery.    


Carpal tunnel syndrome vs. arthritis is an interesting relationship to analyze. Some similarities are worth noting, but the differences help orthopedic surgeons determine a patient’s problem. Do you think you are suffering from one of these two conditions? It may be time to schedule a consultation with one of the orthopedic surgeons here at Paris Orthopedics and Sports Medicine. Check out our website or give us a call at (903) 737-0000 for more information.

General Ortho

Golfer’s Elbow: What Is It And How Do I Treat It?

Golfer’s elbow, also known as medial epicondylitis, is a form of tendonitis. Its name stems from the fact that the condition is commonly associated with the movement included in swinging a golf club. However, it is not only a condition that affects golfers.  

Understanding Golfer’s Elbow

There is no reason to live with constant pain in any area of the body. At Paris Orthopedics, we can ensure that you receive a treatment plan that works to relieve the discomfort. First, we want to ensure you know what the condition golfer’s elbow is by answering some of the most commonly asked questions. 

What causes golfer’s elbow?

According to the Cleveland Clinic, golfer’s elbow is commonly caused by repeatedly using your wrist and arm to bend, grasp or twist things. This continuous action over time causes the tendons in the arm and elbow to have mini tears that lead to pain in the area.  

Who usually suffers from golfer’s elbow? 

As seen in the cause, those who usually suffer from golfer’s elbow are those who partake in activities that require those types of movements. While this can be people who frequently play golf, that is not the only demographic that is affected. 

According to the Mayo Clinic, people that participate in racket sports, throwing sports, weight training, and repetitive occupational movements are also often affected by this condition. 

What are the symptoms? 

The symptoms of golfer’s elbow are most frequently pain in the area between the wrist and elbow. This can lead to further pain in other areas of the body as the strain continues. You may also begin to notice weakness, pain, tingling, and stiffness in the tendons as well.  

How is it diagnosed?

Golfer’s elbow is diagnosed through the initial pain in a certain area of the arm. From here, the doctor is able to determine if this is golfer’s elbow, or medial epicondylitis. Once the doctor has determined this, they can create a course of treatment that can bring down your pain and discomfort. It is important to maintain these suggestions as it will only create large change if you stay consistent. 

If your elbow beings to look deformed, can’t bend, or is hot and inflamed, this means that it is time to see a doctor soon. It could get worse and bring more pain if you do not seek out medical attention.  

How is it treated?

The treatment of golfer’s elbow can present itself in a few different ways. The first step is to give your arm a break. You may think this means a short amount of time, but doctors commonly advise six weeks off before resuming the normal activities or sports. 

Can I prevent it beforehand?

There are preventative measures for golfer’s elbow. Ensuring that this muscle is properly warmed up is the first step to preventative measures. This can give the muscle a chance to act and strengthen rather than overworking it with repetitive movements. Along with that, you can, if possible, decrease the amount of that movement that is occurring. 

Is there anything else I need to know?

With this information, you can continue to participate in your activities in a way that keeps them from causing more harm. 


Make the pain of golfer’s elbow a thing of the past by understanding it. There are so many ways to find treatment and prevention to ensure you can go about your favorite activities without pain. Are you struggling with discomfort in your arm, specifically your elbow? It could be time to make an appointment at Paris Orthopedics to find the correct treatment plan for you. Check out our website or give us a call at (903)  737-0000 for more information.

Uncategorized

5 Myths About Orthopedic Medicine

Orthopedic medicine takes on the treatment and care of the body’s entire musculoskeletal system, involving the skeleton and muscles. While covering this much of the body, there are often myths and assumptions that come with it. Myths about orthopedic medicine often cause unnecessary confusion in patients. Confronting the myths head-on can give people peace of mind.   

Debunking Myths About Orthopedic Medicine 

When myths about orthopedic medicine become common, it can be challenging to distinguish what to listen to. At Paris Orthopedics, we are here to give you the accurate information to debunk these myths. You can take control of your health and feel confident in the knowledge you possess. 

Myth 1: Cracking your knuckles causes arthritis. 

We’ve all heard the story that cracking your knuckles causes arthritis over time. While it seems to keep people from doing it rarely, the act is not a cause of the condition. Harvard Health discusses that several studies have compared the rates of hand arthritis among frequent knuckle-crackers and those who do not crack their knuckles.  

While arthritis is not one of them, there are reasons to let go of the habit. Habitual knuckle cracking can lead to a decrease in grip strength over time. It can also cause injuries if people try to crack them incorrectly. 

Myth 2: Orthopedic Medicine Is Just For Athletes.  

There are a lot of orthopedic requirements that go into the lives of athletes; however, they are not our only patients. Anyone can require treatment and care in the realm of orthopedic medicine. 

As it contains the entire skeleton and muscular system, the day-to-day can lead to issues that require an orthopedic surgeon. This could be as simple as a misstep on a walk or a pulled muscle while picking up a heavy object. 

Myth 3: If You Can Move Your Joint Or Bone, It Is Fine. 

Just because you can move your bone or joint does not mean you did not injure it. According to Jefferson Health, there are times when the fracture is minor, so the movement remains. They use the example of a baseball player jamming their finger. The finger is often broken, but it can still move because the part that has been broken is not large enough to cause enough pain that it becomes impossible to move. 

Myth 4: Using Your Computer Causes Carpal Tunnel. 

Even the media often displays content that would lead you to believe that your computer causes carpal tunnel syndrome. People often question the effects that computers can have on the joints in their hands. Instead of carpal tunnel syndrome, there are often cases of tendonitis, also known as inflammation of the tendons, caused by computer use. 

Myth 5: Young People Won’t Need Total Joint Replacement. 

Total joint replacement is not dependent on age. It is all about recognizing the body’s needs. When the severity of the pain and level of disability reaches a certain point, a total replacement could be the best answer to get a young person back to their previous level of movement. Even at a young age, waiting too long could cause further problems for the procedure and the recovery. 

It is important to find the reality behind myths about orthopedic medicine. Once you understand what is factual, it can help you determine the correct steps to take and if something is wrong in your own body. Orthopedic surgeons are one of the best resources to ensure you are getting accurate information. Do you have questions about one of these myths or others you have heard before? Paris Orthopedics is here to confront those concerns and give you the answers you are looking for. Check out our website or give us a call at (903) 737-0000.