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15 Tips To Prepare For An Orthopedic Surgery
Preparing for orthopedic surgery can be a significant event in your life, and it’s essential to approach it with careful planning and diligence. Whether you’re undergoing a joint replacement, spinal surgery, or any other orthopedic procedure, proper preparation can enhance
10 Tips For Managing Arthritis Pain
Arthritis is a chronic condition that affects millions of people worldwide. It causes joint pain, stiffness, and inflammation, making everyday activities challenging and often painful. While there is no cure for arthritis, various strategies and lifestyle changes can help manage
5 Basics of ACL Health and Injury
The anterior cruciate ligament (ACL) is one of the four major ligaments in the knee joint. It is crucial in providing stability and preventing excessive forward movement of the tibia (shinbone) relative to the femur (thighbone). ACL health and injuries
The Importance of Proper Nutrition for Orthopedic Health
When we think about orthopedic health, our minds typically go to movement and exercise. However, proper nutrition plays just as significant a role as everything else. If your diet is not meeting your body’s nutritional needs, it will wreak havoc
5 Non-Surgical Treatment Methods For Sports Medicine
In the world of sports, injuries are inevitable. While some instances are bad enough to require surgery, this is not always true. Even as orthopedic surgeons, we always consider non-surgical treatment methods before moving toward an invasive procedure. Sometimes, people
5 Of The Most Common Orthopedic Surgeries
Did you experience a slip or fall that has left you with a painful injury? Unintentional injuries account for 24.2 million emergency department visits each year. These include injuries ranging from strains, sprains, and dislocations to concussions and fractures, most
Comparing Aerobic And Anaerobic Exercise
What is your favorite way to move your body? Maybe you love going on a run or spending the evening in a hot yoga studio. One of the best parts about exercise is how much variety there is. With this
8 Ways To Prevent Running Injuries
Looking for new ways to get outside this year? Running can feel hard on the body, but for many, the physical and mental health benefits far outweigh the potential risks. From shin splints and stress fractures to hamstring issues and
3 Ways To Make Your WFH Space Orthopedic Health Approved
Many of us find ourselves with the opportunity to be in our WFH space more than ever before. Since the presence of the pandemic, companies have given people the freedom to choose or not decide to reopen their offices. This
5 New Years’ Resolutions For Your Orthopedic Health
The end of the year is always the time to decide how you will spend the new one. This year, we advise that a few of your resolutions center on orthopedic health. Whether you have struggled with your orthopedic health
