Tag Archives: orthopedic surgery

General Ortho

6 Best Everyday Practices For Orthopedic Health

Wellness is something that should be a part of anyone’s everyday life. Oftentimes, people do not consider their orthopedic health in this category. However, simple everyday practices can elevate your orthopedic health while contributing positively to other areas of the body. You can see real results in how your body feels with just a few switches. 

Everyday Practices For Orthopedic Health

At Paris Orthopedics, we want to contribute to your success throughout your life, not only when you face an orthopedic issue. With these practices, you can prevent injury and feel more able to do the activities and exercise you want. 

Implement A Healthy Diet 

Diet can impact your health in so many ways. By eating foods that are good for your bones, muscles, and joints, you can alter the way your body feels while also strengthening your orthopedic areas as well. Everyone’s ideal diet may not be the same. That is why it is also important to find out what works best for you. Leafy greens, Omega-3, dairy, fruits, and nuts are just a few examples of great products to incorporate into your diet. 

Maintain A Healthy Weight 

Your weight can play a large role in the changes that your body experiences. At a healthy weight for your body, it is distributed in an effective way that can get you moving without putting too much pressure on your joints and in turn, weakening your muscles as well. This is something to talk to your doctor about to see what the ideal place for you to be is. 

Bring Movement Into Your Day

Get up and get moving! Adding any movement to your day can improve your orthopedic health. Something as simple as a daily walk or getting moving during a work day can help. Your body does not do well under a low movement life. It needs a change to utilize the various muscles and energy to keep performing to the best of your ability. 

Consider Low Impact Exercises 

If you have been struggling to find exercise routines that don’t hurt your body, it may be time to try low-impact options. You may think that low-impact exercises are not as effective for the fitness results you want, but this is not the case. They are softer on joints while also providing great workouts. One of the most popular options is swimming. However, walks, rowing, biking, and skating are all great options that won’t put wear and tear on your body. 

Focus On Your Core Strength

Your core strength is so important to the rest of your body’s health. The strength of your core can contribute to better balance and support a healthy spine. When your posture and balance are doing well, you can feel the results throughout the way you move. 

There are so many types of exercise to strengthen your core. The Mayo Clinic provides an entire list so that you can find the ones that appeal best to your lifestyle. Often, they are easy options to incorporate into your current work.

Talk To An Orthopedic Doctor 

Sometimes, something you haven’t considered a big issue may be one. Don’t sacrifice your health further by not taking the time to talk to someone about your concerns. 

It is never too late to bring new everyday practices into your life to enhance orthopedic health. While some of these may not be for you, even just a few adjustments can make a big change. Are you looking for even more ideas to bring into your lifestyle? Paris Orthopedics is here to help. Check out our website or give us a call at (903) 737-0000 for more information. 

General Ortho

8 Types Of Arthritis And What Differentiates Them

Arthritis is one of the most common orthopedic conditions in patients. However, what most people do not realize is how many different types of arthritis there are. To diagnose and treat your arthritis, it is important to understand the various types and be able to distinguish between them. This can make it easier to find a solution. 

Different Types Of Arthritis 

Once you are able to identify the different types of arthritis, you will be able to find the correct treatment. Then, this is a useful distinction to be able to discuss with the orthopedic doctor treating your condition. At Paris Orthopedics, we are dedicated to helping relieve your pain and discomfort by identifying the true cause with accuracy. 

Osteoarthritis

Osteoarthritis is the most common type of arthritis. The Mayo Clinic details this condition as when the protective cartilage that cushions the ends of the bones wears down over time. It often affects the joints in the hands, knees, hips, and spine. Moreover, the symptoms of this particular type can be managed, but the joint damage cannot be repaired. These symptoms are pain, stiffness, tenderness, loss of flexibility, grating sensation, bone spurs, and swelling. 

Gout

Gout is a more complex form of arthritis. This is detailed as sudden attacks of pain, swelling, redness, and tenderness in one or multiple joints, often found in the big toe. For example, the feeling is often found as a sense that one’s big toe is on fire. Here, the symptoms are intense joint pain, lingering discomfort, inflammation and redness, and limited range of motion. 

Juvenile Idiopathic Arthritis

As is sensed in the title, juvenile idiopathic arthritis is the type often found in children under the age of 16. This is detailed as persistent joint pain, swelling, and stiffness. The symptoms are known to last for months or even years. Here, the symptoms are pain, swelling, stiffness, fever, swollen lymph nodes, and rash. This type of arthritis can present itself in many different joints and is determined by identifying the symptoms that the child is exhibiting. Often, forms of this arthritis are seen in girls. 

Psoriatic Arthritis

Psoriatic arthritis is a form of arthritis commonly found in those who are also diagnosed with psoriasis. The National Psoriasis Foundation defines psoriasis as an immune-mediated disease that causes inflammation in the body. Here, the main symptoms one may encounter are joint pain, stiffness, and swelling. This must also be paired with the condition of psoriasis to diagnose this type of arthritis. There is no cure for this particular type of arthritis. 

Reactive Arthritis

Reactive arthritis is another type of arthritis to consider. This is caused by an infection in another part of the body. It is often in the intestines, genitals, or urinary tract. This is not a common type of arthritis. After the infection, this arthritis presents itself 1 to 4 weeks later. 

Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disease. It does not always just impact your joints. It can spread to other body systems from the skin to even the blood vessels. Your immune system is mistakenly attacking itself. Here, the symptoms are tender warm, swollen joints, joint stiffness, fatigue, fever, and loss of appetite. 

Septic Arthritis

Septic arthritis is another type that is less common but important to understand. For example, this is a painful infection in a joint caused by germs traveling through the bloodstream in another section of the body. Symptoms of this particular type are extreme discomfort and difficulty using the affected joint.


Finally, once one is able to identify the different types of arthritis, it is easier to diagnose the condition. While an orthopedic doctor would be able to identify it as well, it can make the process easier if the patient has some idea of it before even making an appointment. Are you suffering from one of the types of arthritis? Paris Orthopedics is here to provide diagnosis and treatment for your condition. Check out our website or give us a call at (903) 737-0000.

Injury Prevention

How Sports Nutrition Can Prevent Injuries

For athletes, injuries are always a concern. There are many ways to prevent this, but it can seem overwhelming to keep yourself healthy. Focusing on sports nutrition can be an effective way to make it less likely that an injury occurs. 

Learning More About Sports Nutrition 

Looking at sports nutrition analytically gives athletes the chance to see the direct correlation between the food they consume and their injury prevention. Focusing on linking strength, endurance, recovery, hydration to an athlete’s sports nutrition can be an excellent way to proactively prevent injury. 

Strength

When focusing on sports nutrition, it is important to see how various foods fit into the aspects of an athletes’ routine. Strength is a key component to preventing injury. To match strength, athletes must take in foods that support this growth. 

Protein is one of the main sources of fuel for an athlete. It acts as a way for your body to build new tissue and fluids. There are many ways to get protein into your diet. 

  • Poultry
  • Meat
  • Fish
  • Nuts 
  • Beans 
  • Various dairy products 

Once an athlete is able to grow their strength, their bodies will be able to support the activities and protect the muscle. The protein intake allows athletes to build this muscle. Incorporating protein into their sports nutrition is a proactive way to protect your body through strength. 

Endurance 

Endurance is important to an athlete’s ability to maintain their efforts throughout their performance. When athletes pay attention to the food that enters their body, they can work to incorporate ones that help maintain their stamina. 

Carbohydrates can contribute to this extended endurance. OrthoInfo explains the importance of carbohydrates in how the body converts sugars and starches into energy. This provides endurance and power for the high-intensity activities athletes perform. 

Carbohydrates can be found in many foods that athletes have access to. 

  • Fruits 
  • Vegetables
  • Pasta 
  • Bread
  • Cereal 
  • Rice 

By consuming carbohydrates, an athlete is able to enhance their endurance to prevent injury during physical activity. Preventative measures can mean equipping the body for its best performance to avoid fatigue that leads to an athlete injuring themselves. 

Recovery

While it is not a direct action of an athlete, recovery and what is consumed during that time prepares the athlete for their next activity. It is just as important for what happens at rest as what happens in motion. 

The Orthopedic and Sports Medicine Institute discusses the way post-workout recovery meals are the time when your body is repairing your muscles and building new ones. During this time, your eating should be focused on the following aspects: carbohydrates and protein. Just as they are important to strength and endurance, those two fuel sources can aid the recovery process as well. An important factor of recovery meals is paying attention to the energy exerted during a performance to ensure the foods the athlete consumes matches that to replenish. 

Hydration 

Hydration is one of the most important aspects of sports nutrition. Loss of water through physical activity creates muscle tension. While that is not a direct injury, it can cause your body to be prone to muscle strains, tears, and even bone fractures. Dehydration can also lead to heat exhaustion. With dizziness, fatigue, and headaches, an athlete may experience an injury as a result. 

The possible results of dehydration make water and other hydrating products essential for athletes in their sports nutrition.  While there are many sources of hydration, water is always considered the best option. Athletes can lose up to three quarts of water per hour. Everyone should consume at least two quarts of water per day, and athletes need even more than that. 

How to Stay Hydrated: 

  • Drink water in small amounts frequently during the times in between physical activity, not just when it is going on. 
  • Pay attention to how your body feels throughout the physical activity. 
  • Rehydrate after physical activity. 

 

The life of an athlete means constantly working towards injury prevention. Sports nutrition is an essential part of this process. Are you looking to prevent injury with sports nutrition? At Paris Orthopedics and Sports Medicine, we are here to answer any questions you may have. Check out our website or contact us at (903) 737-0000.