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Injury Prevention, Sports Medicine

Osgood-Schlatters In Child Athletes 

Childhood is a crucial time for physical development and participation in sports. While sports offer numerous benefits, they can also come with the risk of injuries, particularly for growing bodies. Osgood-Schlatters disease (OSD) is one such condition that commonly affects child athletes, causing discomfort and temporarily altering their participation in sports.

Understanding the basics of OSD can help parents and children recognize the importance of prevention and seek appropriate treatment. At Paris Orthopedics, we aim to give you the information you need to stay healthy and avoid injury.

Understanding Osgood-Schlatter Disease

Osgood-Schlatter disease is a condition characterized by inflammation of the patellar ligament, which connects the kneecap (patella) to the shinbone (tibia). This inflammation occurs at the point where the ligament attaches to the tibia, leading to pain, swelling, and tenderness just below the kneecap. OSD is most prevalent in children and adolescents, typically between the ages of 10 and 15, during the peak of growth spurts. 

Causes And Risk Factors

The primary cause of Osgood-Schlatter disease is the rapid growth and development of bones during adolescence. As children go through growth spurts, the bones, muscles, and tendons may grow at different rates, leading to tension and stress on the patellar ligament. This stress, combined with repetitive use of the knee in activities like running and jumping, can contribute to the development of Osgood-Schlatters.

Certain risk factors increase the likelihood of developing Osgood-Schlatter disease. These include engaging in sports that involve running, jumping, or rapid changes in direction, such as soccer, basketball, and gymnastics. Additionally, children who are physically active or participate in intense training regimens may be more susceptible to OSD.

Symptoms And Diagnosis

The hallmark symptom of Osgood-Schlatter disease is knee pain, typically located just below the kneecap. This pain often worsens with physical activity and may be accompanied by swelling and tenderness. In some cases, a bony bump may develop at the site of the inflammation.

Diagnosing OSD usually involves a thorough physical examination by a healthcare professional. X-rays may be ordered to rule out other potential causes of knee pain and to assess the severity of the condition. While Osgood-Schlatter disease is generally self-limiting and resolves with time, proper management is essential to alleviate symptoms and prevent long-term complications.

Management And Treatment

The primary goal of managing Osgood-Schlatter disease is to relieve symptoms and allow the child to continue participating in physical activities while avoiding further stress on the affected knee. Conservative treatments for Osgood-Schlatters often include rest, ice therapy, and the use of over-the-counter pain relievers. In some cases, a knee brace or strap may be recommended to provide support to the patellar ligament. Education about proper warm-up techniques, stretching, and modifying activity levels can also help prevent symptom exacerbation.

Return To Sports And Long-Term Outlook

Most children with Osgood-Schlatters disease can return to their sports activities once their symptoms have subsided and their knees have fully healed. However, it’s essential to manage expectations and gradually reintroduce activities to prevent a recurrence of symptoms.

In the long term, Osgood-Schlatter disease does not typically result in lasting complications. As the child completes their growth spurt, the bones and tendons usually adapt, and the symptoms gradually resolve. However, it’s crucial for parents, coaches, and healthcare providers to work together to create an environment that supports the child’s physical development while minimizing the risk of injury.

Contact Paris Orthopedics

Do you have a child dealing with osgood-schlatters? Is it affecting their ability to participate in sports or their day-to-day mobility? It may be time to find an orthopedic provider you can trust. Paris Orthopedic and Sports Medicine’s board-certified physicians offer patients comprehensive orthopedic and musculoskeletal services. Our services include surgical and non-surgical treatments for sports injuries and a broad range of bone, muscle, and joint problems. For more information, visit our website to schedule an appointment or give us a call at (903) 737-0000.

General Ortho

15 Travel Tips For People Struggling With An Orthopedic Issue

Deciding to travel can be an exciting and enriching experience, but journeying to new places may have added concerns for individuals grappling with orthopedic issues. Whether you’re dealing with chronic pain, a recent injury, or the challenges of limited mobility, careful planning, and a few travel-savvy strategies can help ensure a smoother and more enjoyable trip.

Your team at Paris Orthopedics is here to help the travel be as seamless as possible. These are a few tips we have compiled to help make that happen. 

Consult Your Orthopedic Specialist 

Before embarking on your journey, schedule a consultation with your orthopedic specialist. They can offer valuable advice, prescribe necessary medications, and even provide a letter detailing your condition and any assistive devices you may need.

Choose Your Destination Wisely

Opt for destinations that are more accessible and cater to your needs. Research wheelchair-friendly accommodations, accessible transportation options, and attractions that offer accommodations for individuals with limited mobility.

Pack Smart 

When packing, think about your orthopedic needs. Don’t forget to pack supportive footwear, orthotics, braces, or mobility aids you may require. A compact first aid kit with pain relief medications and bandages can also be beneficial.

Select Comfortable Travel Wear 

Dressing comfortably can make a significant difference during travel. Choose loose-fitting clothing that doesn’t constrict your movements and supportive shoes that provide proper arch and heel support.

Plan Your Transportation 

If flying, inform the airline of your condition so they can assist. Reserve an aisle seat to make it easier to stretch your legs and move around during the flight. If you’re driving, plan frequent rest stops to stretch and move.

Prevent Blood Clots

Long flights or extended periods of sitting can increase the risk of blood clots. Stay hydrated, perform ankle exercises, and take short walks up and down the aisle when flying. Compression stockings can also help improve blood circulation.

Accommodation Considerations 

Choose accommodations that offer amenities like ramps, elevators, and accessible bathrooms. Call ahead to ensure your room is suitable for your needs. Some hotels even provide equipment like shower chairs upon request.

Utilize Mobility Aids

If you use a cane, walker, or wheelchair, ensure they are in good condition before your trip. Carry any necessary spare parts or tools for quick repairs. Research if your destination offers rentals if needed.

Plan for Comfortable Activities 

Tailor your itinerary to include activities that are manageable with your orthopedic condition. Consider guided tours, sightseeing from a bus, or visiting attractions with wheelchair access.

Stay Active and Stretch 

Incorporate gentle stretches and movements into your daily routine while traveling. This helps prevent stiffness and maintains muscle strength. Check with your orthopedic specialist for specific exercises.

Medication Management

Pack your medications in their original containers, and carry a copy of your prescription. Be mindful of time zone changes that might affect your medication schedule.

Travel Insurance 

Invest in comprehensive travel insurance that covers medical emergencies, including those related to your orthopedic condition. This will provide peace of mind in case unforeseen issues arise.

Plan for Assistance 

Feel free to ask for help when needed. Airports, hotels, and tourist attractions often have staff trained to assist individuals with mobility challenges.

Rest and Listen to Your Body 

Take breaks as needed, and don’t push yourself too hard. Listen to your body’s signals and adjust your plans accordingly.

Enjoy the Journey

Remember that the purpose of your trip is to enjoy new experiences and make lasting memories. Focus on the positive aspects and take things at your own pace.

Learn More With Paris Orthopedics 

Traveling with an orthopedic issue may require extra effort, but with thoughtful planning and the proper precautions, you can explore new destinations and create unforgettable travel experiences. Always prioritize your health and comfort, and don’t hesitate to seek advice from your orthopedic specialist at Paris Orthopedics before embarking on your journey. Learn more on our website today to get started! 

General Ortho

Orthopedics and Genetics: What Is The Connection?

Orthopedics and genetics might seem like distant medical fields at first glance, but upon closer inspection, it becomes evident that they have a fascinating and intricate connection. Orthopedics deals with diagnosing, treating, and preventing disorders and injuries related to the musculoskeletal system, including bones, joints, ligaments, tendons, and muscles. On the other hand, genetics focuses on studying genes and their impact on health, traits, and diseases. 

The intersection of these two disciplines provides insights into understanding the genetic basis of various orthopedic conditions, paving the way for more personalized and effective treatments. At Paris Orthopedics, we stay up-to-date with the cutting-edge science behind orthopedic health. 

Advancements In Genetic Research 

In recent years, significant advancements in genetic research have shed light on the role of genetics in orthopedic conditions. Many orthopedic disorders have been found to have a genetic component, meaning that variations in specific genes can predispose individuals to some musculoskeletal issues. 

One of the most well-known examples is osteogenesis imperfecta, brittle bone disease. This genetic disorder is characterized by fragile bones that are prone to fractures. Mutations in genes responsible for collagen production and bone development lead to this condition, underscoring the direct link between genetics and orthopedic health.

Understand Higher Risk 

Understanding the genetic underpinnings of orthopedic conditions can help identify individuals at higher risk for specific disorders. Genetic screening and testing can enable early detection of these predispositions, allowing for proactive interventions to prevent or manage the development of orthopedic problems. 

For instance, genetic testing can identify individuals more susceptible to conditions like scoliosis or osteoarthritis, enabling clinicians to implement targeted monitoring and preventive measures.

Response To Treatments 

Genetics also plays a role in how individuals respond to orthopedic treatments. Drug metabolism and efficacy can be influenced by genetic variations, affecting how patients respond to medications for pain management, inflammation, and bone healing. 

Tailoring treatments based on an individual’s genetic makeup, known as pharmacogenetics, can enhance treatment outcomes and reduce the risk of adverse effects.

New Regenerative Medicine 

In the realm of orthopedic surgery, genetics has revolutionized regenerative medicine. Using stem cells and gene therapies has opened new avenues for repairing damaged tissues, such as cartilage and tendons. 

Scientists are exploring how to modify genes to enhance tissue regeneration, potentially offering groundbreaking solutions for previously difficult-to-treat injuries.

Understanding More Complex Conditions 

Genetics has also contributed to understanding complex orthopedic conditions, such as congenital hip dysplasia and developmental disorders like Marfan syndrome. These conditions often arise due to multiple genetic factors interacting with environmental influences. 

By deciphering the genetic components of these disorders, researchers can gain insights into the mechanisms that lead to their development, leading to improved diagnostics and targeted interventions.

The Challenges of Genetics 

However, the interplay between genetics and orthopedics presents particular challenges as well. Genetic predisposition is rarely the sole factor in orthopedic conditions; lifestyle, environmental factors, and chance also contribute. Deciphering the exact role of genetics in the context of multifactorial disorders can be intricate and require extensive research.

Ethical considerations also come into play when discussing genetics and orthopedics. Genetic testing for orthopedic conditions raises questions about privacy, informed consent, and potential psychological implications. Healthcare providers must navigate these complexities while delivering patients accurate and beneficial genetic information.

Treat Your Orthopedic Needs At Paris Orthopedics 

The connection between orthopedics and genetics is a multifaceted and evolving field with immense promise for improving patient care and outcomes. As genetic research continues to advance, collaboration between orthopedic specialists and geneticists becomes increasingly crucial to unlock the full potential of this connection. Ultimately, the integration of genetics into orthopedics can revolutionize how musculoskeletal disorders are understood, diagnosed, and treated, leading to more effective, tailored, and innovative approaches to orthopedic care. Want to learn more about your orthopedic health? Contact our team today to schedule an appointment!

Bone Health

Treating Fractures: Casts vs. Splints vs. Surgery

Fractures, or broken bones, are common injuries that require prompt and appropriate treatment to ensure proper healing and minimize long-term complications. Depending on the severity and location of the fracture, as well as individual patient factors, treating fractures can include different treatment approaches, including casts, splints, and surgery.

Each option has its benefits and considerations, and the choice of treatment depends on factors such as the type of fracture, its location, and the patient’s overall health. When you work with a team such as ours at Paris Orthopedics, we will help you make this call so that you can heal safely and effectively. Today, you can learn more and even come up with questions you may have at future appointments. 

Casts 

Casts are a traditional and widely used method of treating fractures. A cast is a rigid shell of plaster or fiberglass molded around the injured area to immobilize the broken bone and surrounding joints. Casts are effective for stabilizing simple fractures that do not require surgical intervention. They are particularly suitable for fractures in long bones, such as the arms and legs. Casts provide consistent and steady support, preventing movement that could hinder healing.

Advantages of casts include their ability to provide strong immobilization, promote alignment of fractured bone segments, and require less frequent follow-up appointments than other treatment methods. Casts are also cost-effective and non-invasive. However, they have limitations regarding accessibility for hygiene, as they cannot be removed for washing, and they may lead to skin irritation or muscle atrophy if worn for extended periods.

Splints 

Splints are similar to casts but are less rigid and offer more flexibility. They are often used in cases where swelling is a concern, as they allow for some swelling without causing discomfort or restricting blood flow. Splints are commonly used as initial treatment for fractures, providing temporary stabilization until a definitive treatment plan can be established. They are advantageous for fractures that require close monitoring or might require surgical intervention at a later stage.

The flexibility of splints can be beneficial in some situations, as they allow for adjustments as swelling subsides or as further diagnostic tests are conducted. However, due to their less rigid nature, splints may not provide as much support as casts, and patients might need to be cautious about overusing the affected limb to prevent further injury.

Surgery

Surgical intervention becomes necessary when treating fractures that are complex involving joints, open fractures (where the bone pierces through the skin), or fractures that fail to heal correctly with conservative methods. Surgery involves the realignment and fixation of fractured bone segments using plates, screws, pins, or rods. Internal fixation stabilizes the bone fragments, enabling early mobility and reducing the risk of complications like nonunion or malunion.

Advantages of treating fractures with surgery include precise alignment of fractured fragments, immediate stability, and the potential for faster healing and recovery. Surgical intervention is often chosen for fractures that could lead to long-term functional impairment or deformities without proper realignment. However, surgery carries inherent risks like infection, bleeding, and anesthesia-related complications. Recovery from surgery might also involve rehabilitation and physiotherapy to restore full function and strength.

Learn More With Paris Orthopedics 

The choice between casts, splints, and surgery for treating fractures depends on a range of factors, including the type, location, and severity of the fracture, as well as the patient’s overall health and preferences. 

Ultimately, the decision on the appropriate treatment approach should be made in consultation with a medical professional who can evaluate the specific circumstances of the fracture and the patient’s needs. Our team at Paris Orthopedics can help you make that call. Contact us today to get started!

General Ortho

15 Tips To Prepare For An Orthopedic Surgery

Preparing for orthopedic surgery can be a significant event in your life, and it’s essential to approach it with careful planning and diligence. Whether you’re undergoing a joint replacement, spinal surgery, or any other orthopedic procedure, proper preparation can enhance your overall experience and contribute to a successful outcome. 

At Paris Orthopedics, we ensure you have a comfortable experience, even with surgery. Here are some valuable tips to help you prepare for orthopedic surgery. 

Choose the Right Surgeon

Research and select an experienced orthopedic surgeon specializing in the specific procedure you need. Look for a hospital with a good reputation for orthopedic care and a track record of successful surgeries. This can give you peace of mind going into the surgery, knowing you are working with a surgeon you can trust. 

Understand the Procedure

Take the time to understand the surgery you’ll be undergoing thoroughly. Ask your surgeon about the procedure, potential risks, expected outcomes, and the recovery process. Having a clear understanding will alleviate anxiety and help you make informed decisions.

Maintain Open Communication

Keep an open line of communication with your surgeon and healthcare team. Inform them about any medical conditions, allergies, medications, or supplements you are taking. Honest communication is vital to ensure your safety during surgery.

Pre-operative Testing 

Your surgeon may order specific pre-operative tests to assess your overall health and identify any potential risks. These tests may include blood work, X-rays, and an electrocardiogram (ECG). Follow your surgeon’s instructions regarding these tests.

Get in Good Physical Shape

Before surgery, improve your physical fitness to the best of your ability. Engage in exercises your surgeon approves of, focusing on strengthening the muscles around the surgical site. This can aid in your post-operative recovery.

Quit Smoking and Limit Alcohol 

Smoking and excessive alcohol consumption can impair healing and increase the risk of complications. Quit smoking and limit alcohol intake at least several weeks before the surgery. There are many resources for you to learn more about the effects of smoking and alcohol on the body, especially during recovery. 

Adjust Medications

Some medications, such as blood thinners, may need to be adjusted or temporarily stopped before surgery. Follow your surgeon’s guidelines regarding medication management.

Arrange Support 

Plan for support during your recovery period. Arrange for a friend or family member to accompany you on the day of surgery and help you during the initial post-operative period.

Prepare Your Home 

Make your home post-surgery friendly. Create a comfortable recovery space with easy access to essential items. Consider installing grab bars, removing trip hazards, and ensuring everything is within reach.

Follow Pre-Operative Fasting Instructions

Your surgeon will likely provide fasting instructions before surgery. Follow these guidelines carefully to avoid complications during the procedure.

Prepare for Post-Operative Care 

Discuss the post-operative care plan with your surgeon. Understand what to expect during the recovery period and how long it will take to resume daily activities.

Plan Transportation

Arrange for transportation to and from the hospital on the day of surgery. You won’t be able to drive immediately after the procedure.

Practice Relaxation Techniques 

Reducing anxiety before surgery can be beneficial. Practice relaxation techniques, such as meditation or deep breathing exercises, to help manage stress.

Follow Pre-Operative Hygiene 

Shower with an antibacterial soap the night before and the morning of the surgery to reduce the risk of infection. Your doctor will provide plenty of information regarding post-operative care, including how to stay clean and keep the surgical area clean. 

Pack Thoughtfully

If you need to stay overnight in the hospital, pack essential items like comfortable clothing, toiletries, and any personal items to help you feel more at ease. This can be helpful to do days prior to the surgery to ensure you do not forget anything.  

Work With Paris Orthopedics 

Following these tips can prepare you physically and mentally for your orthopedic surgery. Remember to maintain a positive outlook and trust your medical team’s expertise, contributing to a smoother recovery process. Your active participation in the preparation process will empower you to take charge of your health and enhance your overall surgical experience. Do you have questions about orthopedic surgery? Our team can help! Contact Paris Orthopedics for more information

General Ortho

10 Tips For Managing Arthritis Pain

Arthritis is a chronic condition that affects millions of people worldwide. It causes joint pain, stiffness, and inflammation, making everyday activities challenging and often painful. While there is no cure for arthritis, various strategies and lifestyle changes can help manage the pain and improve the quality of life. 

At Paris Orthopedics, we see many patients struggling with arthritis pain. A few simple changes can make all the difference. Here are some essential tips for managing arthritis pain. 

Stay Active 

Regular exercise is crucial for managing arthritis pain. Low-impact activities like walking, swimming, and cycling can help improve joint flexibility, strengthen muscles, and reduce pain. It is essential to start slowly and gradually increase the intensity and duration of exercise. Work with a physical therapist or an exercise specialist to develop a tailored exercise program that suits your needs.

Maintain a Healthy Weight

Extra weight puts additional stress on the joints, exacerbating arthritis pain. Maintaining a healthy weight is essential for managing arthritis symptoms. If you are overweight, losing even a small amount of weight can significantly reduce the strain on your joints and alleviate pain.

Apply Heat or Cold

Applying heat or cold to the affected joints can temporarily relieve arthritis pain. Heat can help relax muscles and improve blood circulation, while cold therapy can numb the area and reduce inflammation. Experiment with both to see which works best for you. Remember to use a barrier (such as a towel) between the heating or cooling element and your skin to avoid burns or frostbite.

Use Assistive Devices 

Various assistive devices can make daily tasks easier and reduce joint stress. For example, jar openers, reacher grabbers, or ergonomic tools can minimize strain on the hands and wrists. Assistive devices such as canes, crutches, or walkers can help support your weight and reduce pressure on the lower extremities.

Practice Joint Protection 

Simple modifications to your daily routine can go a long way in managing arthritis pain. Avoid repetitive movements and activities that put excessive stress on your joints. Use larger joints instead of smaller ones whenever possible (e.g., use your shoulder instead of your wrist to carry a heavy bag). Maintain good posture and use ergonomic furniture and tools to minimize joint strain.

Try Relaxation Techniques

Stress and tension can worsen arthritis pain. Engaging in relaxation techniques such as deep breathing, meditation, yoga, or tai chi can help promote relaxation, reduce stress, and alleviate pain. These practices also improve flexibility and encourage a sense of well-being.

Use Medications as Prescribed

Over-the-counter and prescription medications can help manage arthritis pain and inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs), analgesics, and corticosteroids are commonly prescribed for arthritis pain. It is essential to use these medications as prescribed and discuss any concerns or side effects with your healthcare provider.

Get Enough Rest

Fatigue can worsen arthritis pain and make daily activities more challenging. Ensure you get enough rest and sleep to allow your body to recover. Listen to your body and take breaks when needed. Balancing rest and activity is crucial for managing arthritis pain effectively.

Stay Positive and Seek Support

Living with chronic pain can be emotionally draining. It is essential to stay positive and maintain a good support network. Seek support from family, friends, or support groups who can understand and empathize with your experiences. Talking to a mental health professional can also be beneficial in coping with the emotional aspects of living with arthritis.

Stay Informed 

Stay updated on the latest information and treatment options for arthritis. Consult with healthcare professionals and stay connected with reputable arthritis organizations or websites. Knowing your condition can help you make informed decisions about managing your pain.

Schedule An Appointment With Paris Orthopedics 

Managing arthritis pain requires a comprehensive approach that combines lifestyle changes, self-care strategies, and medical interventions. It is important to work closely with your healthcare team to develop an individualized plan that suits your specific needs. 

Incorporating these tips into your daily routine can effectively manage arthritis pain and improve your overall quality of life. Are you interested in learning more about managing arthritis pain? Check out our website or give us a call at (903) 737-0000 for more information. 

 

Injury Prevention

5 Basics of ACL Health and Injury

The anterior cruciate ligament (ACL) is one of the four major ligaments in the knee joint. It is crucial in providing stability and preventing excessive forward movement of the tibia (shinbone) relative to the femur (thighbone). ACL health and injuries are common, especially in sports involving sudden stops, direction changes, or jumping. 

Understanding the basics of ACL health and injury can help individuals recognize the importance of prevention and seek appropriate treatment. At Paris Orthopedics, we aim to give you the information you need to stay healthy and avoid injury. 

Basics of ACL Health and Injury

What Is The ACL?

The ACL is a strong band of connective tissue deep within the knee joint. It connects the femur to the tibia and works with other ligaments, muscles, and tendons to maintain stability during various movements. The ligament consists of two bundles that work together to control the rotational and forward movement of the knee.

How Do ACL Injuries Occur?

ACL injuries typically occur due to sudden, forceful movements or impacts that place excessive stress on the ligament. Common mechanisms of injury include sudden stops or pivots, abrupt changes in direction, landing awkwardly from a jump, or direct blows to the knee. Female athletes, especially those participating in sports like soccer, basketball, and gymnastics, have a higher risk of ACL injury than males.

When an ACL injury occurs, individuals may experience a popping sound or sensation in the knee, followed by immediate pain, swelling, and instability. The knee may feel weak and give way during movement, making it difficult to bear weight or participate in physical activities. In some cases, associated injuries, such as damage to the meniscus or other ligaments, may also occur.

What Does Treatment Look Like?

Diagnosing an ACL injury involves a combination of medical history, physical examination, and imaging tests. The healthcare provider will assess the knee joint’s range of motion, stability, and overall function. Magnetic resonance imaging (MRI) may be recommended to evaluate the extent of the injury and rule out other knee conditions.

Treatment options for ACL injuries depend on various factors, including the severity of the injury, the individual’s activity level, and the presence of associated injuries. Non-surgical treatment may suit individuals with partial tears or those without high-demand activities. It typically involves physical therapy to strengthen the muscles around the knee joint, bracing to provide stability, and activity modification.

Surgical intervention may be recommended for individuals with complete tears or those wanting to return to high-demand sports or activities. ACL reconstruction surgery involves replacing the torn ligament with a graft, typically harvested from the individual’s hamstring or patellar tendon, or using donor tissue. The surgery aims to restore knee stability and allow individuals to return to their pre-injury level of activity with proper rehabilitation.

What Does Recovery Look Like?

Recovery from an ACL injury requires a comprehensive rehabilitation program. Physical therapy is vital in restoring strength, range of motion, and stability to the knee joint. The rehabilitation process typically includes exercises to improve flexibility, balance, proprioception, and gradual return to sports-specific activities.

How Can You Prevent These Injuries?

Preventing ACL injuries is crucial, particularly for individuals engaged in high-risk sports. Strategies for prevention include regular conditioning and strengthening exercises to improve lower limb strength and control, proper technique training for jumping and landing, and wearing appropriate protective gear. Additionally, maintaining good overall physical fitness, warming up adequately before activities, and avoiding overuse and fatigue can help reduce the risk of ACL injuries.

Learn More With Paris Orthopedics 

The ACL is a critical ligament in the knee joint, providing stability and preventing excessive forward movement. ACL injuries are common, particularly in sports involving sudden stops, changes in direction, or jumping. Understanding the basics of ACL health and injury empowers individuals to recognize the signs, seek appropriate treatment, and take preventive measures.

Are you interested in learning more about ACL health? Our team at Paris Orthopedics has an array of resources and information for you to use. Find out more by visiting our website or giving us a call at (903) 737-0000. 

General Ortho

The Importance of Proper Nutrition for Orthopedic Health

When we think about orthopedic health, our minds typically go to movement and exercise. However, proper nutrition plays just as significant a role as everything else. If your diet is not meeting your body’s nutritional needs, it will wreak havoc on your energy levels. When your internal health is not at its peak, there is no surprise that your external health is not 100% either. 

At Paris Orthopedics, we help you optimize your orthopedic health. However, a large part of that is ensuring that your proper nutrition is also where it needs to be. 

Proper Nutrition And Your Orthopedic Health 

Calcium for Strong Bones

Calcium is fundamental for building and maintaining strong bones. Adequate calcium intake helps prevent osteoporosis, a condition characterized by weakened bones and an increased risk of fractures. Good sources of calcium include dairy products (milk, yogurt, cheese), leafy green vegetables (kale, broccoli), and fortified plant-based milk alternatives. Aim for 1000-1300 mg of calcium daily, depending on age and gender.

Vitamin D for Calcium Absorption

Vitamin D works in conjunction with calcium to promote bone health. It facilitates calcium absorption from the digestive tract into the bloodstream, ensuring its availability for bone formation. Natural sources of vitamin D include sunlight exposure, fatty fish (salmon, mackerel), egg yolks, and fortified dairy products. In cases where vitamin D deficiency is present, supplements may be recommended.

Protein for Muscle Health

Protein is essential for the growth, repair, and maintenance of muscles and connective tissues. It provides the building blocks necessary for producing collagen, a protein that forms the structural framework of tendons, ligaments, and cartilage. Include lean protein sources such as poultry, fish, lean meats, legumes, nuts, and seeds. Aim for a balanced protein intake throughout the day to support muscle health.

Omega-3 Fatty Acids for Inflammation

Omega-3 fatty acids have anti-inflammatory properties that can benefit orthopedic health, especially for conditions like arthritis. These healthy fats help reduce joint inflammation and alleviate pain and stiffness. Good sources of omega-3 fatty acids include fatty fish (salmon, sardines), flaxseeds, chia seeds, walnuts, and soybeans. If it is challenging to incorporate these foods into your diet, consider omega-3 supplements after consulting with a healthcare professional.

Antioxidants for Joint Health

Antioxidants are crucial in protecting joint health by reducing oxidative stress and inflammation. Colorful fruits and vegetables, mainly those rich in vitamins C and E, are excellent sources of antioxidants. Include berries, citrus fruits, tomatoes, leafy greens, and bell peppers in your diet. Additionally, spices like turmeric and ginger have anti-inflammatory properties and can benefit joint health.

Micronutrients for Connective Tissues

Several micronutrients contribute to the health of connective tissues, including tendons, ligaments, and cartilage. Vitamin C is essential for collagen synthesis, while zinc and manganese support collagen production and help maintain connective tissue integrity. Citrus fruits, strawberries, bell peppers, whole grains, nuts, seeds, and seafood are good dietary sources of these micronutrients.

Hydration for Joint Lubrication

Adequate hydration is vital for maintaining healthy joints. Water helps lubricate the joints, allowing for smooth movement and reducing friction. It also aids in the transport of nutrients and the removal of waste products from the joints. Consistently drink sufficient water throughout the day, and consider consuming hydrating foods such as watermelon, cucumbers, and leafy greens.

Whether you are looking for new recipes to keep on the health track or haven’t quite discovered proper nutrition, we are here to help. Don’t let your orthopedic health suffer at the hands of your diet. Are you interested in learning more about how other health factors affect your orthopedic health? Our team is equipped to supply you with information and resources that give you a bigger picture. Check out our website or give us a call at (903) 737-0000 for more information.

Sports Medicine

5 Non-Surgical Treatment Methods For Sports Medicine

In the world of sports, injuries are inevitable. While some instances are bad enough to require surgery, this is not always true. Even as orthopedic surgeons, we always consider non-surgical treatment methods before moving toward an invasive procedure. 

Sometimes, people are only aware of surgical treatment methods and do not know as much about these other ways. However, today our Paris Orthopedics team is sharing the many ways you can treat sports injuries without going under the knife. 

Non-Surgical Treatment Methods 

Bracing

Bracing is the first non-surgical treatment method we will discuss today. The brace acts as a way to take the weight off of an injured area by restricting movement and relieving pressure. This promotes healing over time. This is commonly seen in injuries that affect the spine, knee, ankle, and elbow. 

Braces are often seen in sports as a treatment method while also acting as a way to injure oneself further. It is essential to listen to your orthopedic doctor’s recommendations on using the brace and follow the guidelines appropriately. 

Short-Term Medications

Sometimes, short-term medications can give you the pain relief necessary to treat your condition. Nonsteroidal anti-inflammatory drugs are useful. These provide relaxation for a patient by reducing inflammation, pain, and even fevers. However, they do not cure the condition that is bringing on the pain. They do provide relief while you are trying to figure out what else to do for the condition. 

Cortisone Injections

Cortisone injections are used to relieve pain and inflammation in the injured area of your body. This is most commonly seen in joints like the ankle, elbow, hip, knee, shoulder, spine, or wrist. While it can sometimes take a week to feel the relief of the cortisone shot, the effects can last months after the procedure takes place. 

These corticosteroids mimic the hormone cortisol your adrenal glands produce naturally. While these are sometimes shortened to be referred to as steroids, they do not have the same negative connotation that other types of steroids do for impacting an athlete’s performance at their sport.   

Physical Therapy

We are also huge fans of physical therapy as a non-surgical treatment method for athletes. Physical therapy can help the patient regain mobility and recover faster through movement. Oftentimes, your orthopedic doctor can refer you to a physical therapist they work with to find the ideal option for your scenario. 

Depending on the initial problem, the length of services and exercises one must do will vary. For example, someone with a leg injury will not do the same process as those with an injury in their arms. 

Viscosupplementation Injections 

These injections are typically seen as a treatment method for knee arthritis. However, this is often the last option after your doctor has tried other non-surgical methods. Hyaluronic acid is injected into the knee joint. This is a naturally occurring substance found in the liquid surrounding the joints.

People with arthritis in their knees tend to have less hyaluronic acid in their bodies already. Hence, the injections add to the present amount to facilitate more effortless movement for the joint. The amount of shots necessary depends on the person and situation. It requires avoiding strenuous activities 24 to 48 hours after the injection. 


Your sports’ related injury may not require surgery! By learning about other non-surgical methods of treatment, you can go into your appointment feeling confident. Finally, are you interested in seeking out one of these options for your injury? Schedule an appointment with our team today. Find out more through our website or by giving us a call at (903) 737-0000.

General Ortho

5 Of The Most Common Orthopedic Surgeries

Did you experience a slip or fall that has left you with a painful injury? Unintentional injuries account for 24.2 million emergency department visits each year. These include injuries ranging from strains, sprains, and dislocations to concussions and fractures, most of which affect the musculoskeletal system creating the most common orthopedic surgeries.

The musculoskeletal system includes the bones, cartilage, ligaments, tendons, joints, and bursae–the lubricated cushions between a bone and the surrounding soft tissue. 

When possible, non-surgical treatment methods are always preferred. However, in many cases, surgery is necessary to correct these orthopedic injuries. If you encounter an orthopedic injury that requires surgery, work with a team you can trust. Paris Orthopedics is here to help by starting with sharing the most common orthopedic surgeries with you. 

Partial Shoulder Replacement 

Shoulder replacement surgeries are significantly less common than knee or hip replacements. While they may be performed to treat an injury such as a severely torn rotator cuff, shoulder replacement surgeries are often used to relieve painful conditions such as osteoarthritis. A partial shoulder replacement, or hemiarthroplasty, is a procedure during which the head of the humerus bone (long bone in the upper arm) is replaced with a prosthetic ball, but the natural socket is left intact.

Total Shoulder Replacement 

In cases where the shoulder socket is affected, a total shoulder replacement is necessary. There are two different methods–traditional arthroplasty and reverse arthroplasty. In a traditional shoulder replacement surgery, the original ball-and-socket surfaces of the shoulder are replaced with similarly shaped prosthetics. During a reverse, the positions of the shoulder joint’s ball and socket are switched–the ball at the top of the upper arm bone (humerus) is replaced with a socket-shaped prosthetic, and the socket is replaced with a prosthetic ball.

Partial Hip Replacement 

Partial hip replacement surgery is often performed to repair certain hip fractures. Like the shoulder, the hip comprises a ball and socket joint. With a partial replacement, the femoral head (or ball) is removed and replaced with either a ceramic or metal ball attached to a metal stem. The stem called a hip implant, is set into the femur. The socket is left intact.

Total Hip Replacement 

The hip is one of the body’s largest joints, and hip replacement surgery is considered one of the most successful surgical procedures in all medicine. A total hip replacement includes replacing the femoral head (ball) and neck and removing any damaged cartilage in the pelvis. Three bearing surfaces are available for total hip replacements: a metal ball on the plastic liner, ceramic on ceramic, and metal on metal. Metal on highly cross-linked polyethylene (plastic) is the most recommended for durability. Around 98% of this type of replacement last around 20 years in young, active patients.

Total Knee Replacement 

Knee pain is among the most common causes of chronic pain in the United States. Joint replacement surgery is often recommended for those unable to perform everyday tasks, such as sleeping, without difficulty and pain. It may also be used to correct a knee deformity.

The procedure name, total knee replacement, can be misleading. Many people may not realize that the bones themselves are not actually replaced but instead their surfaces in these surgeries. The bones (tibia and femur) are prepared by removing damaged cartilage from their surfaces and a small amount of underlying bone. Metal implants are then used to recreate the surface. The patella (kneecap) is also resurfaced before a medical-grade spacer is inserted between the metal components. This space creates a smooth gliding surface to restore joint function.

Contact Paris Orthopedics

Have you experienced an injury that can’t be healed without surgery? It may be time to find an orthopedic surgeon you can trust. Paris Orthopedic and Sports Medicine’s board-certified physicians offer patients comprehensive orthopedic and musculoskeletal services. Our services include surgical and non-surgical treatments for sports injuries and a broad range of bone, muscle, and joint problems. For more information, visit our website to schedule an appointment or give us a call at (903) 737-0000.