Regardless of whether you’ve exercised for years or are new to it, it’s important to familiarize yourself with how to avoid workout injuries. After all, workout injuries can deter you from your health and wellness goals and leave you with a great deal of pain and discomfort. Here are six ways to stay clear of workout injuries.
1. Work with a Trainer
If you’re just beginning your fitness journey, it’s a good idea to work with a trainer who can design an individualized routine for you and show you how to perform each exercise correctly. Proper form is the key to injury prevention so a trainer can be an invaluable resource, especially if you haven’t had much experience with exercise in the past.
2. Warm-Up
Get into the habit of warming up before you begin any exercise routine. This way, you can bring blood flow to your muscles and mentally prepare yourself for the workout to come. Some of the best warm-up exercises include jumping jacks, lunges, squats, and light jogging in place.
3. Switch Things Up
While it may be tempting to do the same exercise routine every day, doing so can wear your muscles out and hinder your results. Instead, switch things up and try to diversify your workouts. For example, one day you can take a cardio class at your local gym while the next day, you can do yoga in your living room.
4. Eat Healthily
The key to strong bones, which can prevent injuries is healthy eating. Be sure to fill your diet with nutrient-rich foods like fruits, veggies, whole grains, and lean proteins. Stay away from processed foods and sweets as much as possible. Remember, you can’t outrun a bad diet so what you eat matters, regardless of how much you exercise.
5. Stay Hydrated
Hydration is just as important as healthy eating. Every time you work out, make you drink plenty of water. Doing so will ensure that your body receives the vital fluids it needs to make it throughout the entire exercise routine. Keep a water bottle with you so you remember to hydrate.
6. Cool Down
Avoid ending a workout with 50 burpees or a 3-mile sprint. Instead, cool down and gradually lower your heart rate. Try a slow walk or gentle stretching exercises to maintain optimal strength and flexibility.
Contact Paris Orthopedics
Paris Orthopedic and Sports Medicine provides comprehensive orthopedic and musculoskeletal services for patients of all ages throughout Northeast Texas and Southeast Oklahoma. We offer surgical and non-surgical treatments for a broad range of bone, muscle, and joint problems, including broken bones. Contact our office today at 903-737-0000 for more information or to schedule an appointment with a physician.
