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Joint Replacement

Is Joint Replacement Surgery Right for You?

Joint replacement surgery is often recommended for patients who are unable to perform everyday tasks, such as sleeping, without difficulty and pain. State-of-the-art technology has made joint replacement surgery more successful, resulting in increased popularity among both physicians and patients.

According to a study published in the Journal of Bone and Joint Surgery in 2014, the number of total knee replacements more than tripled and the number of total hip replacements more than doubled between 1993 and 2009. Despite booming popularity, these procedures are still considered major surgery and the decision should not be taken lightly. Here are 8 questions to ask yourself to help determine if joint replacement surgery is right for you:

  1. Have I tried all recommended non-surgical treatment methods? Joint replacement surgery should only be pursued when non-surgical treatment options have been exhausted. These may include topical or oral medications, injections, holistic remedies, exercise, physical therapy, occupational therapy, or mobility assistive devices like a cane or walker.
  2. Have I made all the recommended lifestyle changes? To achieve the full benefits of any treatment method including surgery, your doctor may advise you to make lifestyle changes. You may need to lose weight, stop smoking, or make adjustments to your activity level.
  3. Can I live with the pain I’m experiencing now? If the level of pain you are experiencing is negatively affecting your daily life, or if the side effects from pain medication are harmful to your health, surgery may be the best option.
  4. Has the pain gotten worse over time? If you’re experiencing high levels of pain, pain that has grown worse over time; or pain regardless of if you are moving or resting, joint replacement surgery may provide relief.
  5. Is minimally-invasive joint replacement surgery an option? Minimally-invasive joint replacement involves joint realignment, ligament reconstruction, and arthroscopy–all of which are performed through tiny incisions. This option is an outpatient procedure with a quicker, easier recovery.
  6. Am I in otherwise good health? Beyond the joint pain, it is important to be in good overall health prior to undergoing joint replacement surgery. Your physician will conduct an evaluation to determine if you are healthy enough to withstand the anesthesia and rehabilitation process.
  7. Am I dedicated to the recovery process? Joint replacement surgery isn’t an instant solution–it’s a process. It’s important that you are committed to post-surgery rehabilitation in order to regain muscle strength, range of motion and good mobility. Doing too much too soon or not moving enough after surgery can both be detrimental to your surgical results.
  8. What is my insurance coverage? There is more to a joint replacement procedure than the surgery itself. You will also need rehabilitation, and may even require in-home care for a short period following. Know what your insurance covers and make sure you are able to cover any out-of-pocket expenses.

Are you experiencing chronic or severe joint pain? Paris Orthopedics and Sports Medicine has six expert physicians that can help you determine if joint replacement surgery is right for you. Call 903.737.0000 to schedule an appointment today, or request an appointment online.

Sports Medicine

How to Prevent High School Sport Injuries with Good Nutrition

Now that it’s time for your high schooler to get back to sports, it’s important to educate yourself on how they can prevent high school sport injuries. One of the best ways to keep your teen healthy and injury-free is to promote good nutrition. Here are several tips that are essential for injury prevention and improved performance:

Stay Hydrated

Your teen should get into the habit of drinking plenty of water throughout the school day. This way, they are hydrated and ready to go when it’s time for practice or a competitive game. Staying hydrated will reduce their risk of headaches, fatigue, mental confusion, heat illness, and injury.

Eat Omega-3 Fatty Acids

Omega-3 fatty acids, which can be found in fish such as salmon, sardines, herring, and mackerel are vital for your high school athlete. While they are known to keep the heart in good shape, research has proven that omega-3s may also protect against concussions and other serious head and brain injuries.

Opt for a Pre-Game Snack

Before any practice or game, encourage your teen to eat a pre-game snack. Some examples of excellent pre-game snacks which are portable and okay to keep in a backpack or locker include homemade trail mix, fruit, pretzels, and granola bars. Pre-game snacks can provide energy for your teen’s working muscles and reduce their risk of high school sport injuries as a result.

Eat Immediately After a Game

Eating after a practice or game is just as important as eating before. A grilled chicken sandwich on whole wheat bread, salmon with steamed veggies, or an egg sandwich with a bowl of fruit are all great options. Proper post-game nutrition can help your teen’s body recover and prepare for the next time they play.

Avoid Fast Food

It may be tempting for your teen to stop into a local fast food joint after a game. While this is convenient, it can be very detrimental to their health. Regular fast food consumption may lead to unhealthy weight gain, weak bones and muscles, heart problems, diabetes, and the increased risk of high school sport injuries.

Choose Foods & Beverages with Vitamin D

Vitamin D can improve bone health as well as mood and cognition. Your high schooler should try to get 400 to 800 units of vitamin D each day. Foods such as cheese, eggs, milk, almonds, and tofu all contain vitamin D.

Contact Paris Orthopedics

Despite your teen’s efforts to eat healthy, they may experience an injury while playing a high school sport. If this occurs, contact us right away to schedule an appointment with one of our orthopedic specialists.